Maintenance needs better signals than the scale.
After weight loss on Wegovy, maintenance is usually about patterns: hunger returning, food noise changing, dose timing, side effects, and what to bring to your next clinician visit.
What to track
Food noiseHow often intrusive food thoughts show up, when they are loudest, and what changed that week.
Hunger curveWhether meals stay satisfying, whether cravings return late in the week, and whether portions drift.
Dose contextMaintenance dose, missed doses, stretching, side effects, shortages, cost changes, and taper notes.
Weight trendWeekly context beside protein, movement, sleep, alcohol, stress, and other routines that affect maintenance.
Clinician questions
Ask what maintenance should mean for you: staying on the same dose, stepping down, switching, pausing, or planning a supervised stop. Ask which amount of regain should trigger a follow-up, what labs or markers matter, and what symptoms deserve a faster call.
Medical note: offGLP is educational wellness software, not medical advice. Do not change Wegovy dosing or stop treatment without a licensed clinician.
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Track food noise, weight context, dose changes, and clinician-ready notes after GLP-1 weight loss. No payment today.
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